I make protein muffins, a pot of quinoa, some sort of vegetable/bean crockpot meal that I portion out and freeze half the portions (this week is a veggie curry with chickpeas), boil a dozen eggs for … (View Post)
My lovely tip is to get a healthy food to "binge on" one that you like, keep a meal planner. Last night I filled a plate with baby carrots, strawberries and a handful of raw almonds and had… (View Post)
Going places on a whim, especially international travel, is hard. We have friends who do it all the time with their toddler and infant. We don't. It's probably gonna depend on your energy levels. Spo… (View Post)
Newbie here! What healthy habit/s are you working on?: I track my food to the daily planner, don't drink coffee, more plain water, more healthy food, taking aqua aerobic.How's everything going?: Goin… (View Post)