Cat/cow pose is good for lower back mobility. And any stretches that open the hips and/or hamstrings can help, eg, pigeon. My MW also recommended side stretches, but it's important to make sure your … (View Post)
@HJMorgan I have similar concerns due to family/personal medical history. That's why it was important to me to find a doc who is willing to discuss potential risks and how to mitigate them. I'd sugge… (View Post)
@canavara I'm glad you got checked out and all is fine. @kenglish1 I had something similar a few weeks ago. I think in my case it ended up being gas, but I did go in and have some tests run to rule o… (View Post)
*lurking from January I grew up in the NYC suburbs, and lived in the city for several years after I graduated from school. I moved back to the burbs a few years ago, before getting married, and haven… (View Post)
I started the Ina May book last week and am liking it so far. I skipped over a bunch of the birth stories but may go back to them eventually. Otherwise it's more straightforward than I expected. @shl… (View Post)