I woke up this morning and could barely walk. It feels like I ran 65 miles yesterday. My groin and pubic bone/are are really sore. Is anyone experiencing this? Is it normal???? TIA!
oh god....i cry walking through the grocery store! My pubic bone and groin have been so sore for weeks now, about 4 weeks. Sometimes I swear my pubic bone is going to snap in half! I've cut out all exercise and my husband does the grocery shopping. Taking a warm bath actually helps-I don't know if it just helps relax me or if it is physically helping; but, it helps.
The doctor said it's normal and it's my pelvis widening for the birth. They said take tylenol when it's bad. I asked if I should stop exercising or push through and they said, if it hurts, don't do it. She also said, some women find relief from stomach support bands. I've seen them at Babies R' Us; but, I'm not ready to buy one of them yet.
I'm right there with ya! It is normal, it's your pubic symphysis. Basically the spot in your pubic region where the 2 sides of your pelvis connect with a ligament. Since our bodies are releasing relaxin, this ligament is also effected thus causing discomfort. There are special belts that you can buy that help "hold" your pelvis to limit movement which can reduce your pain.
Mine started at like 25 weeks. Sometimes it hurts so bad I cry! It's really bad at night too! My dr said it's normal and to try getting a pregnancy belt to help the pain... I still need to buy one...
I had that around 30 weeks and Dr. said not to be alarmed and my pubic bone was just starting to spread.
Yeah, I posted about this earlier today and was told the same thing by my OB. It's really feels like my you know what is bruised big time. Not pleasant.
YES! and I actually went to my prenatal yoga this week, thought I was going to die and it felt good, I only had to sit out from two or three poses, basically anything involving lifting my legs- putting on pants, sitting up and down is very painful.
But I am walking everyday and taking nightly baths and just dealing. Sucks.
I started noticing this about a week or two ago, only on my left side and was planning on asking about it at my next appt. It hasn't been terribly painful yet, but definitely uncomfortable. I slipped my belly band on last week when I went for a walk to help support my tummy/pelvis more and that seemed to help a little.
Re: Pubic/groin pain anyone?
oh god....i cry walking through the grocery store! My pubic bone and groin have been so sore for weeks now, about 4 weeks. Sometimes I swear my pubic bone is going to snap in half! I've cut out all exercise and my husband does the grocery shopping. Taking a warm bath actually helps-I don't know if it just helps relax me or if it is physically helping; but, it helps.
The doctor said it's normal and it's my pelvis widening for the birth. They said take tylenol when it's bad. I asked if I should stop exercising or push through and they said, if it hurts, don't do it. She also said, some women find relief from stomach support bands. I've seen them at Babies R' Us; but, I'm not ready to buy one of them yet.
Yeah, I posted about this earlier today and was told the same thing by my OB. It's really feels like my you know what is bruised big time. Not pleasant.
YES! and I actually went to my prenatal yoga this week, thought I was going to die and it felt good, I only had to sit out from two or three poses, basically anything involving lifting my legs- putting on pants, sitting up and down is very painful.
But I am walking everyday and taking nightly baths and just dealing. Sucks.