Tips for managing nausea?

beansproutaugsept2026 · January 10

I'm 6.5 weeks, first timer. I haven't thrown up at all, but I have been getting small waves of nausea here and there for a few days. They generally subside on their own and I have started keeping saltine crackers with me at all times. My friend gave me the tip of never letting myself get hungry, but I have a hard time eating unless I actually feel hungry!

What are your go-to tricks for managing nausea? Especially at work.

knottie0c9ff79878244227 · January 11

The best I would say is, morning sickness tea by secrets of tea.. I got promising results

green_olives · February 11

Ask your doctor to prescribe you Diclectin. I could not survive without it. Edit: I just noticed how old your post is, so hopefully you got some relief!

knottiee3e50a877749507d · February 12

My nausea comes in waves not always intense but I found that opening a lavender essential oil bottle and sniffing it helps with the nausea. So I’m going to get a nausea essential oil inhaler so I can have it on me at work when I need it.

knottiea808098e63e6b1c8 · March 3

I try to eat a couple crackers before I even get up and sipping cold water seems to help also. My sister in law told me to try Pink Stork Organic Peppermint Sweets and they work for me! I got them on Amazon.

sleepymommaof1 · April 1

I remember this phase, those little waves can come out of nowhere and make the whole day feel off.
Well what worked for me was keeping things really light and eating a few bites here and there instead of waiting for a full meal. Even something small like crackers or toast every couple hours made a difference.
Sipping water slowly, especially cold water, helped a bit too. And I noticed if I waited until I felt hungry, the nausea would hit harder, so I tried to stay a step ahead of it.
Stay strong mamma, sending you love 🤍

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