Community› The Bump Message Boards› Babies: 0 - 3 Months
Babies: 0 - 3 Months
New Discussion

Increase milk supply

abbybarclay87abbybarclay87 member
in Babies: 0 - 3 Months
I am seeking recommendations to increase milk supply. I am a twin mom with a low supply. I am exclusively pumping at this time due to my twins being premature (born at 30 weeks.)I have tried pumping more. 
Report Reply to Post

Re: Increase milk supply

  • knottie87f7eb5b489a4802knottie87f7eb5b489a4802 member
    Drink mothers milk tea it helped me and increase your protein intake 
    Report Reply
  • Loading the player...
  • knottiec5e61687eb044e5dknottiec5e61687eb044e5d member
    A few things that sometimes help boost supply are: making sure you’re staying well hydrated, adding an extra pump session or two (even if just 10 minutes), doing breast compressions during pumping, and trying skin-to-skin whenever possible since that can help signal your body to produce more. Power pumping sessions (mimicking cluster feeding) can also be really effective for some moms.
    Along with these tricks, I personally found Heãlthŷ Nürsiñg Tea really helpful. It’s designed to naturally support milk production, and it was such a comfort to have something easy I could sip on throughout the day while pumping. Combined with consistent pumping and self-care, it gave me that extra boost I needed. Just remember, any amount of milk you’re able to give your babies is precious, they’re lucky to have such a strong mama fighting for them. 💗”
    Report Reply
Sign In or Register to comment.
Choose Another Board
Search Boards
"
"