Hi everyone,
I just found out I’m pregnant with my second, and even though this was planned, I’ve been completely caught off guard. It hit me like a tornado emotionally.
The last time I went through pregnancy was during Covid in 2020. I didn’t realize how much fear, isolation, and trauma I still carried from that time. That pregnancy was really tough for me – mentally & emotionally – and I think part of me never fully processed it. Now that I’m pregnant again, it feels like all those feelings have come flooding back.
I’m trying hard not to spiral, but I’m feeling overwhelmed. I’m worried about how I’ll manage work, how my firstborn will feel and honestly – I’m just not in that glowing, excited headspace I hoped I’d be in. I feel guilt, dread, and fear, and I hate admitting that out loud.
Please no judgment – I just needed to get this out and hear from anyone who might have gone through something similar. How did you shift your mindset? How did you process the emotions and find joy in a second pregnancy, especially when the first was clouded by so much heaviness?
Sending love to anyone else riding the emotional rollercoaster – would love any advice, reassurance, or even just a “me too.”
Re: Pregnant with Baby #2 and Feeling Overwhelmed – Need Some Mental Support