What are some creative ways to stay hydrated?

Re: What are some creative ways to stay hydrated?

• amber_06 member

  December 2024

  Eating foods heavy in water content works well for me. Watermelon, pineapple, soups, ect. I also like sugar free popsicles and I seem to be able to eat these even when food and water are hard to get down. 

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• knottie6c194011bf742ca5 member

  December 2024

  Thank you!! Prior to getting pregnant, I used to juice a lot! But I’m so nervous because fruit and veggies can be so dirty! Not sure if I should continue or not! Ahhh so many uncertainties!

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• knottiea2198aa6962a81af member

  December 2024

  Staying hydrated during pregnancy can be so hard, especially during the first trimester! One thing that has worked for me is sparkling water. It really helps settle my stomach, but it’s still just water. You could also try juices, water heavy fruits like watermelon, pedialyte popsicles, etc.

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• spaceyfaith member

  December 2024

  I am a fan of sparkling water, too! I am a huge Prosecco girl, so it meets two needs - hydration and offering some bubbles to keep things feeling sparkly. Plus, there are so many flavors! 

  For fruits and juicing, you can always do one of those vinegar/citrus rinses on the produce to clear pesticides and other chemicals that may be lingering! 

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• knottief39a209d12161c05 member

  February 15

  Two words. Pedialyte popsicles lol 

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• knottie548816752676c7fd member

  February 16

  Try electrolytes! I mix a flavour I like in ice cold water and it helps me stay hydrated. Milk counts as hydration, too, if you can tolerate that better 

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• knottiecdc221ea814eea61 member

  February 19

  I drink a lot of organic grassfed milk. Water only sits well with me while I'm eating. Apple &Eve fruit punch juice boxes work good with morning sickness. 

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