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Pregnant after 35
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Exercise Recommendations

thatmistygirlthatmistygirl member
in Pregnant after 35
I’m almost 9 weeks and haven’t consistently exercised in probably a year. I’m hoping to start in the next few weeks once I feel better and have more energy. My dr has given me the okay for normal to moderate exercise. My typical go to is to throw on a tv show and jump on the treadmill, but I want something more that will help to prepare my body for labor. What’s everyone doing? Programs? Apps? YouTube?
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Re: Exercise Recommendations

  • knottiea9cb6cc4809b7777knottiea9cb6cc4809b7777 member
    So, I’m currently looking for the motivation to sfart exercising again too 🙃 but I would focus on strength training, most any moderate weight straight training is gonna require some core stabilization which would be a huge benefit. I’d google core stabilizing exercises and pelvic floor exercises for good places to start. 
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