Can exercising decrease my fertility?

Re: Can exercising decrease my fertility?

• coldlife2 member

  June 2020

  mariapans said:

  Hey!
  I do exercises for 60 minutes 4 times a week, and I have read in some articles that exercising can affect fertility. Are there any advices please?
  

  How far back into the depths of google did you have to go to find that? Because my googling turns up just the opposite. 
  
  No, exercise is not going to decrease your fertility unless you're exercising so much that you're down to 10-15% body fat, and you would probably notice it affecting you because you'd stop having periods. 
  
  If you are having fertility issues, exercise has been shown to help.

  Report0 Reply
• Loading the player...
• mariapans member

  June 2020

  coldlife2 said:

  mariapans said:

  Hey!
  I do exercises for 60 minutes 4 times a week, and I have read in some articles that exercising can affect fertility. Are there any advices please?
  

  How far back into the depths of google did you have to go to find that? Because my googling turns up just the opposite. 
  
  No, exercise is not going to decrease your fertility unless you're exercising so much that you're down to 10-15% body fat, and you would probably notice it affecting you because you'd stop having periods. 
  
  If you are having fertility issues, exercise has been shown to help.

  Exactly, after a search on Google, I found that “too much” exercises can affect fertility, especially if the weight is normal, but regular exercises have a positive effect on fertility. You are right coldlife2, thank you
  

  Report0 Reply
• ivfmeerut member

  July 2022

  Vigorous exercise may reduce fertility in women with normal weight. The more vigorous exercise that normal-weight women engaged in, the lower their probability of conception. Exercising during ovulation is absolutely fine, and actually probably good for health. Exercising releases endorphins which are real stress busters for your body.
  

  Report0 Reply
• _beckywhite_ member

  September 2024

  It's great to hear that you're committed to a consistent exercise routine. While moderate exercise is generally beneficial for overall health and can positively impact fertility, excessive or intense training may sometimes lead to hormonal imbalances that could affect reproductive health. Here are a few tips:
  
  1. Moderation is Key: Aim for a balanced approach. If your workouts are high-intensity, consider mixing in some lower-intensity activities like walking or yoga.
  
  2. Listen to Your Body: Pay attention to how you feel during and after workouts. Fatigue or irregular menstrual cycles can be signs that you might need to adjust your routine.
  
  3. Nutrition Matters: Ensure you're fueling your body with a well-balanced diet rich in nutrients essential for reproductive health, such as folic acid, iron, and healthy fats.
  
  4. Stress Management: Incorporate relaxation techniques into your routine, such as meditation or deep breathing exercises, which can help support hormonal balance.
  
  5. Consult a Professional: If you're concerned about how your exercise regimen might be affecting your fertility specifically, consider speaking with a healthcare provider who specializes in reproductive health.
  
  By making these adjustments and staying informed about both exercise and fertility, you'll be better equipped to maintain optimal health. Remember, every individual’s body responds differently—what works best for you might take some experimentation!

  Report0 Reply