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Postpartum hair loss

amberney_amberney_ member
edited April 2023 in Health & Exercise
FTM here, and I’m worried about hair loss! I have thin hair already and I hear horror stories about women losing a bunch of hair the first year after birth. Any recommendations on products to help prevent this?
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Re: Postpartum hair loss

  • _beckywhite__beckywhite_ member
    While some women do experience increased hair shedding postpartum, there are definitely ways to help manage and minimize this issue.

    Consider using products that are specifically formulated for thinning hair or postpartum hair care. Look for shampoos and conditioners that contain ingredients like biotin, keratin, and saw palmetto, which can strengthen your strands and promote healthier growth. Additionally, scalp treatments with essential oils like rosemary or peppermint may stimulate circulation in the scalp.

    Incorporating a balanced diet rich in vitamins and minerals - especially iron, zinc, and vitamins A and D - can also support overall hair health. Supplements designed for hair growth can be benefical too: Just make sure to consult with your healthcare provider before starting any new regimen.

    Remember that everyone's body reacts differently after childbirth, so it's essential to be patient with yourself as you navigate this journey. If you're still worried about excessive hair loss or if it persists beyond the first year, consider reaching out to a dermatologist for personalized advice tailored to your specific needs. You're not alone in this! 
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