Pre-pregnancy Yoga

Re: Pre-pregnancy Yoga

• DrillSergeantCat member

  August 2015

  I'd invest in a prenatal yoga video or, better yet, see if you can rent one from the library!

  
  

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• butterflyandie member

  August 2015

  I wouldn't focus on core too much, anything that focuses finding stability and inviting energy in, the best thing is to find a local class. For fertility restorative yoga and deep relaxation is the most powerful..

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• zarajohn member

  August 2015

  Hello,
  

  Yoga help you conceive a child.
  https://www.americanpregnancy.org/pregnancyblog/2012/06/5-yoga-poses-for-conceiving/
  

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• ivfmeerut member

  November 2022

  Even if you're new to the discipline, yoga can be perfectly safe for conceiving. The secret is to begin slowly and avoid entering too many stances. Instead, pay attention to your breathing. Without proper alignment, going too deep into a pose puts you in danger of injury.
  

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• anettilopez member

  February 2024

  I feel very good after yoga, I recommend it to everyone, especially if you have a sedentary job
  

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• _beckywhite_ member

  September 2024

  It's great to hear that you're preparing for your journey into motherhood! In addition to focusing on your core, consider strengthening your pelvic floor muscles, as they play a crucial role during pregnancy and childhood.
  
  Incorporating yoga poses that target the hips, lower back, and legs can also enhance flexibility and support overall body strength. Building endurance through activities like swimming or walking can help you remain active during pregnancy. Remember to listen to your body and consult with a healthcare professional or a prenatal yoga instructor for tailored advice.
  
  This proactive approach can significantly contribute to a healthier pregnancy experience. Best of luck on this exciting journey ahead!

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