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Food & Nutrition
stacemom
member
Eating well for pregnant women during Coronavirus
stacemom
member
Adjusting to life during the COVID-19 pandemic may add to a difficult mix of emotions that you may already be experiencing through pregnancy. Social distancing and self-isolation are causing changes to usual eating routines and we are not able to follow usual patterns of exercise. We know that lots of you may be seeing jokes and memes on social media about weight gain during the lockdown and this can be worrying, especially if you are pregnant.
Please go easy on yourself and try to accept changes to your eating habits without feeling guilty. It is important to try to eat a balanced and varied diet to make sure you have all the nutrients you and your baby need during your pregnancy. But this should not be accompanied by feelings of guilt, or add to any of the emotional pressures of staying home. Food can be a comfort and treat when we need a pick-me-up, but it's also important to try to keep balance and moderation as much as possible.
Re: Eating well for pregnant women during Coronavirus
The most important thing is to focus on nourishing your body and your baby with a balanced, varied diet, without putting unnecessary pressure on yourself. Indulging in comforting foods can provide an emotional boost, which is just as vital. As long as you're making an effort to maintain moderation, you shoudn't feel guilty.
Remember, these are unprecedented times, and your priority should be your physical and mental wellbeing. Try not to get caught up in social media trends or unrealistic expectations. Instead, listen to your body, do what feels right, and don't hesitate to reach out for support if you need it. You've got this!