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I'm pregnant and need to eat healthy food that will keep me full.

knottie4f791e5cf2893fa8knottie4f791e5cf2893fa8 member
in Food & Nutrition
I'm 21 weeks pregnant and I constantly feel hungry. I was on a low calorie, healthy diet before I got pregnant, and the same foods that used to fill me up just don't hit me the same. For example, for breakfast, I'd eat around 300 calories. Now, if I eat only some yogurt and granola, i'm starving within a couple hours. What are your favorite filling but healthy meals?
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Re: I'm pregnant and need to eat healthy food that will keep me full.

  • _beckywhite__beckywhite_ member
    As your body goes through changes to support your growing baby, it's common to experience a bigger appetite. Some of my favourite filling yet healthy meals ideas that may help include:

    - Overnight oats made with Greek yogurt, nut butter, and fresh fruit - the fiber, protein, and healthy fats will keep you satisfied.

    - Veggie-packed omletes or frittatas with whole grain toast on the side. The eggs provide protein while the veggies add volume.

    - Hearty salads topped with grilled chicken or salmon, avocado, nuts/seeds, and a fiber-rich complex carb like quinoa or brown rice.

    - Stir-fries with lean protein, lots of veggies, and brown rice or whole wheat noodles. The fiber and nutrients will provide will provide sustained energy.

    I'd suggest focusing on nutrient-dense foods that combine protein, fiber, and healthy fats. This can help you feel fuller for longer between meals. Let me know if you need any other pregnancy nutrition tips!
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