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November 2024 Moms
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Work out program

knottie66d22aca9d57c338knottie66d22aca9d57c338 member
in November 2024 Moms
Looking to stream an online prenatal to postnatal work out program. Anyone using one already? What's the length of the videos? What's the cost?
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Re: Work out program

  • legally_momlegally_mom member
    Ive been a subscriber to Move Your Bump since my 2nd pregnancy (on my 4th now!) - the workouts are great, quick, engaging, and challenging without being TOO challenging. I’ve done them even when not pregnant. I think it costs about $15/mo
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  • cornichonmamcornichonmam member
    Fitness for Mamas on YouTube has videos for 3 workouts for each week of pregnancy. They are in her playlists as they are from a few years ago. But I've found them pretty good and they're free.
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  • knottie4908a9e468473de1knottie4908a9e468473de1 member
    I love the GlowBody PT prenatal program! It's free on youtube. She has a 12 week PP plan that is $135, and absolutely fabulous. 
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  • mamahen521mamahen521 member
    There is a YouTube channel called Pregnancy and Postpartum TV that has some great free workouts for all trimesters. 
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