I struggle with crazy annoying reflux in the evening, my go to for close to immediate relief is Gaviscon it’s an over the counter liquid you drink and have to keep in the fridge but it’s a game changer, The nausea wasn’t as bad for me once the reflux was managed. I hope this helps
I am used to eat my big meals at dinner time and found it was a massive trigger for the heartburn and reflux once I scaled down my proportion and I’m not gonna lie sometimes I stay up eating random little things until 1 o’clock in the morning. Being pregnant is the perfect excuse for snacking all the time ☺️
So interesting that it's called 'morning sickness' if most of us are sharing that the mornings are actually best for our nausea. My nausea kicks in arround lunch and sticks around until I fall asleep at night. I'm currently 11 weeks 5 days.
Re: Feeling sick