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Exercising while Pregnant

melly1788melly1788 member
in 1st Trimester
Hi All! I am 9weeks 5days pregnant. I was always active before pregnancy but want to stay active during. Does anyone know the recommended heart rate range during exercise?? I forgot to ask my provider
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Re: Exercising while Pregnant

  • knottie0258499cdbe1c7d1knottie0258499cdbe1c7d1 member
    That’s going to depend based on how your heart rate was to start and how it’s changed since becoming pregnant. Typically HR increases about 10-15 bpm during pregnancy. My rec is usually just to go off of rate of perceived exertion. You want your RPE to match what it was pre-pregnancy
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