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November 2024 Moms
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Panic attacks

knottie25485c44ae497884knottie25485c44ae497884 member
in November 2024 Moms
hi friends! This is gonna be my first, I am really excited but I keep getting panic attacks, I’m gonna talk to my doctor about it when I see her April 16th. But anyone went through this? If I was having a panic attack during labor do you know what they usually do? I’m just scared to hurt my baby or my self 
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Re: Panic attacks

  • itslyt10-03itslyt10-03 member
    I’m sorry you are feeling this way. I think it’s great you plan to talk to your doctor about this. It may be good to talk to someone else as well, a therapist, maybe a meditation or yoga instructor. learning to do breathwork is a great option too, it will not only help anxiety, but will also be very helpful during labor. This too shall pass mama 🩷
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