Exercise programs

hollyridge · October 2022

Good Evening,

I'm 11 weeks pregnant and currently use Peloton for strength and cardio (bootcamps, boxing, hitt tread hikes & spinning). Im looking for a more structured strength program for prenatal. Has anyone used the following programs or recommend another. I typically use moderate dumbells.

Sweat prenatal program

Brianna Battles The Pregnant Athlete Home Edition

SLAM Pregnancy (Get Mom Strong)

Move Your Bump

Thank you!

knottie3d172d25daafd9ef · January 21

I am also interested in such a program, I would be happy to do sports

knottie3d172d25daafd9ef · January 29

I am also interested in such a program, I would be happy to do sports I am also interested in such a program, I would be happy to do sports now i try stars from 5 days (https://betterme.world/articles/best-5-day-workout/) and then take sports in my routine I think this is the best solution for pregnant women

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Exercise programs

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