I have been trying to remember to drink a cup a day (I can up it to more now since I’m full term), and I haven’t noticed any side effects. But everyone is different, and I’ve read that the benefits are not necessarily huge or proven, so if you think you’re reacting negatively to it, I would probably just give up on drinking it. Sorry to hear that! I actually do like the taste of it—I steep it with some honey, then pour it over ice.
Re: Rasp leaf tea side effects