I'm doing IVF. My nutritionist recommended eating a healthy diet (for me 1600-1700 cals) 2 servings of friuts per day and at least 3 cups of veggies per day. Now these can look different for everyone. I also workout 4-5 times per week and try to hit step goals (10k)
I am working on getting my body and keeping my body in the best shape for this process.
Re: Healthy Habits w/o Jul 24
I'm doing IVF. My nutritionist recommended eating a healthy diet (for me 1600-1700 cals) 2 servings of friuts per day and at least 3 cups of veggies per day. Now these can look different for everyone. I also workout 4-5 times per week and try to hit step goals (10k)
I am working on getting my body and keeping my body in the best shape for this process.