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December 2023 Moms
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Wellness Wednesday 4/26

stashattackstashattack member
in December 2023 Moms
What are you doing this week to take care of your emotional, physical, and mental health?
PG #1: 36w5d 12/25/19
PG #2: EDD 8/15/23 Miscarried 9w1d 1/11/23
PG #3: EDD 12/15/23
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Re: Wellness Wednesday 4/26

  • parthi_babyparthi_baby member
    I write daily affirmations to help manage my anxiety and worry. I pick a positive phrase each week and write it out 55 times each weekday. While writing it, I work in believing that it is true and will come to be. It’s really helpful in relieving unnecessary worry. This week, my phrase is “my baby is developing normally”. 
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  • travistoritravistori member
    Praying and reading His word. Drinking water and electrolytes daily. Hot showers! 💕
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  • emmyh1218emmyh1218 member
    Getting outside and enjoying the sun (after a very long winter), resting, morning meditation/mindfulness, and drinking lots of water! 
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  • makenzie_emakenzie_e member
    Drinking lots of water and trying to make good food choices more often than not (but dang those sausage McMuffins have been calling my name! 🤣) After a stressful couple of weeks of rest only, I am picking back up a very, very modified barre class! 
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  • stashattackstashattack member
    I did my big workout sunday and walked 2.5mi yesterday. And I need to get some yoga and more legs in the rest of the week. Maybe a jog.

    I also had therapy monday which was good to connect. Other than that, just trying to eat as healthy as I can on this nauseous stomach and drink plenty of water.
    PG #1: 36w5d 12/25/19
    PG #2: EDD 8/15/23 Miscarried 9w1d 1/11/23
    PG #3: EDD 12/15/23
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