Healthy Habits 2/9

Re: Healthy Habits 2/9

• izza2 member

  February 2023

  What habits, goals, or resolutions are you focusing on this week/year?
  -Focusing on eating healthier and choosing healthier snacks. I need to stock up on fresh fruits and veggies but just don’t have the ambition yet!

  
  

  How's everything going? Any recent wins?
  -I ate chocolate filled ice cream cone bottoms for breakfast, so, not well lol.

  
  

  What has you motivated or struggling?
  -Just struggling with the energy to get stuff done. Even mentally I’m exhausted!

  
  

  

  Me: 30 | DH: 34 | DSS: 14 | DS: 4
  PG #2, EDD 10/12/2023
  

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• AmMcc12 member

  February 2023

  What habits, goals, or resolutions are you focusing on this week/year? 

  I’m trying to eat healthy and walk on my breaks at work instead of os sitting on my butt. 

  
  

  How's everything going? Any recent wins? 

  I walked this morning and ate a banana for a snack 🤣

  
  

  What has you motivated or struggling?
  I went grocery shopping yesterday and ice cream was on sale so of course I had to get some!! 

  Me: 26     DH: 25
  DS1 -- 9/30/2016
  

  
  
  

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• dlg31 member

  February 2023

  Since 2 miscarriages last year, I really tried focusing on my nutrition and health. I used to eat a lot of junk and fast food and drink tons of soda and very little water. I now have a fresh kale/spinach smoothie every day, quit fast food and junk food, only drink water and quit smoking. I feel better already and am now 6weeks. I have no desire for any of the food or habits I used to have. My motivation, God, my 5yo, my future children and my health.  ❤️ 

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• mimser member

  February 2023 edited February 2023

  Nothing specific here aside from eating well and going back to my daily meditation practice.

  
  

  I am at risk for premature labour and cervical shortening so I am keeping exercise to a minimum unfortunately. I'm usually very active. Last time I slowly started to move again around 24-28 weeks, if everything goes well I would like to aim for that again which should line up with summertime.

  
  

  I came up with this food Excel spreadsheet last time because I'm 🙈🥲🙃. The most relevant is probably this list of food item which should about provide you with a good  base for what you need in a pregnant day, it's missing grains and legumes, some fat and maybe 1 iron food item and 1 calcium food item.

  
  

  hard cheese

  yogurt

  tofu

  mango

  papaya

  cantalope

  spinach

  red bell pepper

  brocoli

  avocado

  peanut butter

  
  

   

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

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