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April 2023 Moms
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At-home workouts

flowerchild2022flowerchild2022 member
in April 2023 Moms
Hi all! Just wondering if you have any favorite YouTubers, apps, etc. with workouts that are safe during pregnancy. I've found some subscription-based services but am hoping to also find some options that are lower cost or free. I walk quite a bit at the moment and enjoy dance classes, as well, but I'm looking for a little more guidance for strengthening and stretching exercise (think pilates, Barre, yoga, etc.). Thanks! :)
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Re: At-home workouts

  • cat_burn90cat_burn90 member
    So, not the lowest cost option. But I love the Peloton pre-natal yoga classes. There are a ton to go through and if you are just using the classes without the bike or treadmill, the monthly subscription is a little cheaper. If you already have an Amazon prime subscription, prime has some good classes too. Have not landed on a favorite myself, but worth a browse.
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  • flowerchild2022flowerchild2022 member
    Thanks for the suggestions! I have a free trial at the moment for Prime and hadn't thought about checking out workout classes. I'll have a look and see if I find anything!
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  • kelcie_t8kelcie_t8 member
    If you’re familiar with Kayla Itsines - she’s a fitness influencer who started the app Sweat with Kayla. She’s pregnant with her second and came out with an entire pregnancy/post-pregnancy workout program. I think it’s great timing as most of us are close to end of 1st tri. So paying a year right now will get me 6 months pregnant/6 months post. It’s 9.99 a month but worth it to cancel my gym membership and work out at home! 
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