June 2020 Moms
saladflambe
member
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Wellness Wednesday 10/16
saladflambe
member
A thread for anyone working on wellness/healthy habits during pregnancy!
What healthy habit/s are you working on or hoping to maintain during this pregnancy?
What healthy habit/s are you working on or hoping to maintain during this pregnancy?
How's everything going?
What’s a “small win” you have from last week?
~~Signature Trigger Warning~~
Me: 32; Him: 36
Married: Oct 20, 2013
BFP 1: Aug 31, 2015
EDD 1: May 12, 2016
DD1 Emma born May 12, 2016
An Honest Account of New Motherhood (with Postpartum Anxiety, Depression, and OCD)
BFP 2: October 07, 2019
EDD 2: June 20, 2020
Married: Oct 20, 2013
BFP 1: Aug 31, 2015
EDD 1: May 12, 2016
DD1 Emma born May 12, 2016
An Honest Account of New Motherhood (with Postpartum Anxiety, Depression, and OCD)
BFP 2: October 07, 2019
EDD 2: June 20, 2020
Re: Wellness Wednesday 10/16
Maintain exercise/fitness, not gain too much, balanced (but intuitive) eating
Pretty well. I feel like I have a little more energy this week. I've still been maintaining my workout regime (lifting & spin), but true morning sickness hasn't kicked in yet, so...we'll see. I'm definitely bloated, and looking at the scale makes me feel bleh. I'm taking advantage of the "pre-morning sickness" phase to focus on whole foods.
Honestly just sticking to my workout regime is a pretty big win for me right now.
Married: Oct 20, 2013
BFP 1: Aug 31, 2015
EDD 1: May 12, 2016
DD1 Emma born May 12, 2016
An Honest Account of New Motherhood (with Postpartum Anxiety, Depression, and OCD)
BFP 2: October 07, 2019
EDD 2: June 20, 2020
Goals are to try a slightly higher protein and water intake in first trimester, and doing more yoga and minor weight training (also have to be careful as I ended up with DR last time too!).
I really want to avoid so much weight gain, as it makes the SPD worse, so I'm going to work on posture and mindfulness with my yoga to try to keep at least somewhat toned. But as I'm nursing two kids, I am super hungry and prone to being light headed. So a careful balancing act is my goal.
DH: 32
Married 7/18/15
1st born at 35+4 on 6/6/16
Team green turned BLUE!
2nd born at 38+6 on 8/30/18
Team green turned PINK!
Due with #3 on 6/6/20 Team Green
I am hoping to stick to all my supplements - that is something going well so far. I have hashimotos so I have to be extra diligent I am getting enough nutrients and resting.
My goal is to stay mentally strong and to get 8 hours of sleep. Anyone else having sleep problems? Mine were preexisting so I'll take any tips.
I got nothing.
Also, it would be much easier to get to know you if you update your screen name!
DH: 32
Married 7/18/15
1st born at 35+4 on 6/6/16
Team green turned BLUE!
2nd born at 38+6 on 8/30/18
Team green turned PINK!
Due with #3 on 6/6/20 Team Green