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January 2020 Moms
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Fit Friday 8/30

kbrown2385kbrown2385 member
in January 2020 Moms
Just a reminder, this thread is for everyone, not just those who work out regularly. This is a place to get ideas how to keep active, get help with nutrition, or just venting about how you couldn’t get off the couch this week.




How are you feeling this week?

How was your nutrition been this past week? Any good meal or snack ideas to share?

Any goals for next week?
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Re: Fit Friday 8/30

  • ponyoisfunponyoisfun member
    How are you feeling this week?
    Ok, I pulled a muscle in my abdominal wall sneezing from allergies.  I use a neti pot, but if anyone has any non-med tips for managing allergies I will take them.

    How was your nutrition been this past week? Any good meal or snack ideas to share?
    I don't really pay attention to nutrition, but we have been going to the Farmer's Market.  My tip is if you qualify for WIC go to your office and ask if they give checks to the Farmers Markets in your area.  Veggies taste so good when super fresh.

    Any goals for next week?
    My goal is just always not to work out too hard so that my job does me in.  It is a fine balance because basically I have to stay active to do my job, but if I overdo it then I am really wiped.  I want to make a conscious effort to sit down more at work ... although this may prove impossible.  
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