November 2019 Moms
creamcheeseplease
member
Fit Friday / Healthy Habits 4.12
creamcheeseplease
member
Check in here if you want to discuss working out, eating healthy, or any other healthy habit you're working on!
1. What healthy habit(s) are you working on right now?
2. How did you do this past week?
3. What are you planning on doing this coming week to set yourself up for success?
1. What healthy habit(s) are you working on right now?
2. How did you do this past week?
3. What are you planning on doing this coming week to set yourself up for success?
Re: Fit Friday / Healthy Habits 4.12
2. How did you do this past week? I did well with exercise- made it to pure barre 4 times and 1 (30min) cycling class. Still really suffering with cardio. Food- I’m struggling. I just can’t win. Every day is different and what worked yesterday doesn’t guarantee a good tomorrow!
3. What are you planning on doing this coming week to set yourself up for success?
i might try a little meal prep with chopped style salads. I bought a lot of produce last week that is going to waste this week.
1. What healthy habit(s) are you working on right now?
Healthy eating and exercise
2. How did you do this past week?
Decent, but didn't work out as much as I would like. I did 1 run (yesterday), walked twice, and today my plan is to do a strength workout over my lunch break.
3. What are you planning on doing this coming week to set yourself up for success?
Having more variety about what is available at home to bring for lunch... like cl4157 said above, every day is different and I can't handle the same thing every day anymore.
@cl4157 awesome job on the working out! I totally know what you mean about keeping enough food in your tummy to not feel sick but there's a fine line between that and too much food. I thought I was feeling better nausea wise and I am, but that line is still very much there.
1. What healthy habit(s) are you working on right now?
Still trying to up my veggies. And trying to keep up with working out 5-6 days per week even if it’s short.
2. How did you do this past week?
If pickles and baked potatoes count as veggies then great. Still struggling on the greens though. I had string beans with dinner most nights and they seem to be the best green veggie for me right now, aversion wise. Made it to the gym 4 days this week so far and the one day that I didn’t I walked to work (2.6 miles round trip).
3. What are you planning on doing this coming week to set yourself up for success?
Just keep telling myself something is better than nothing for the workouts. I may make a turkey meatloaf this weekend and try to sneak some veggies in to trick me like a child into eating them.
@creamcheeseplease lawwwd the nausea. Mine isn’t even that bad it’s just constant. Great job walking... there’s a hill at the top of our neighborhood so that pretty much deters me from going on a good walk 😂😂
1. What healthy habit(s) are you working on right now? Just trying to stay as active as I can because I definitely feel better on the days I am.
2. How did you do this past week? Better with exercise, I wasn't as tired this week. One strength workout, two runs, one walk. Tomorrow I'm doing a duathlon (eek). 3 mile run, 16 mile bike, 3 mile run. I will be taking it very slow. Doctor confirmed it's fine as long as I listen to my body. And it's for charity!
3. What are you planning on doing this coming week to set yourself up for success? I need to focus more on eating better. Meal prep needs to happen Sunday!
2. How did you do this past week? I think for the most part I am doing pretty well with that. I know usually have a meal a day that maybe isn’t the healthiest but oh well I’m going to keep working at it. I did manage to walk once this week for 30 mins.
3. What are you planning on doing this coming week to set yourself up for success? I’m going to try and meal prep this week to make sure I’m eating healthy. And I’ve already enlisted my fiancé to help get me to the gym.
@musicgal05 those snacks sound good. Just do what you can and when you’re feeling better the healthier food will be easier to eat. I’ve really been relying on baby carrots myself honestly.
I survived yesterday's race and actually felt good and had fun! It was about 15-20 minutes slower than non-pregnant me would have probably done but honestly, it was kind of nice doing a stress-free race!
Counter-prodctive to all that I have eaten five mini Cadbury caramel eggs. Oops.