Hip and lower back pain

montrin46 · September 2018

I have had two previous pregnancy’s and don’t remember this being such a huge issue. Every time I get out of bed or get off the couch from sitting for a little bit when I got to walk it feels like my bones are out of place. Like they need to be popped back in or something. I’m assuming this is joint pain but I’m just wondering if any of you have experienced this and have any helpful tips

mermaidca · September 2018

A few people were already talking about this in one of the symptoms posts. Your body is producing more relaxin and unfortunately if affects all the joints.

saraleigh2 · September 2018

Would try prenatal chiropractor and/on some of the exercises from The spinning babies website which is awesome BTW!!!

montrin46 · September 2018

I’ve read all about what’s happening and why but it doesn’t have much to say about how to help😩 thanks for the advice. I’ll look into exercises

mels823 · September 2018

Could it be SPD? https://www.google.com/amp/s/www.whattoexpect.com/pregnancy/symptoms-and-solutions/symphysis-pubis-dysfunction/amp Had this really badly with my first! It was legit crippling by the end of the pregnancy.

jmesue1030 · September 2018

I would recommend getting a pelvic support belt. I had one during my first pregnancy and it really helped. I’m about to break it out again!

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Hip and lower back pain

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