Trying to Get Pregnant
spacemountaineer
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Healthy Habit w/o 8/13
spacemountaineer
member
1. What healthy habit are you working on?
2. How's it going?
3. What’s a “small win” you have from last week?
4. List any goals that you have for this week.
5. How did you goals from last week go? (Optional)
6. GTKY: Which is your best feature?
2. How's it going?
3. What’s a “small win” you have from last week?
4. List any goals that you have for this week.
5. How did you goals from last week go? (Optional)
6. GTKY: Which is your best feature?
Re: Healthy Habit w/o 8/13
-Strengthening my back
-Eating Healthier
-Increase water intake
2. How's it going?
Last week went pretty well until my back went out on Sunday.
3. What’s a “small win” you have from last week?
I did well doing my stretches last week
4. List any goals that you have for this week.
-Record daily caloric intake x4
-Meet water goal x 4
-Back exercises x4
5. How did you goals from last week go? (Optional)
-I did my stretches 4 times last week
- I hit my water goal 2
It's not perfection, but it's progress.
6. GTKY: Which is your best feature? My eyes
Core strengthening, walking on treadmill, eati well, 2 cups of coffee a day, and drinking less alcohol.
2. How's it going?
Not the best, but we have been really busy getting ready to move this weekend. I didn't get on the treadmill once. I also don't have a treadmill for my house and I need to buy one this weekend, but I can not make up my mind about what I want.
3. What’s a “small win” you have from last week?
I only had more than 2 cups of coffee once this week, and I am not really sure if I did drink three that one day. Monday, I had a long day at work, and wanted coffee when I got home, and compromised with an alcoholic drink, lol. Healthy. I know. But, I am addicted to caffeine, not alcohol.
4. List any goals that you have for this week.
Same as last week
5. How did you goals from last week go? (Optional)
I generally ate well, did not drink too much,etc. Not too bad considering it has been a long week.
GTKY: Which is your best feature? Hard one. I like my curves.
1. What healthy habit are you working on?
I am trying to eat more fruits and vegetables.
No buying chips!
No caffeine except green tea 4 days out of the week.
Make it to the gym once this week.
2. How's it going?
Ummmmm..... I’ve been doing ok eating more fruits and vegetables. Could be better. I haven’t bought chips this week but I want to! The caffeine thing is a struggle. I had cut it out for about 2 months for anxiety reasons. And while **TW** I was pregnant I only drank soda 3 times and they weren’t caffeinated sodas. I haven’t been to the gym yet!
3. What’s a “small win” you have from last week?
I started drinking green tea instead of coffee or soda for 3 days!
4. List any goals that you have for this week.
Ok, tomorrow I want to drink green tea and not give into my cravings more than once.
5. How did you goals from last week go?
I didn’t have any last week.
6. GTKY: Which is your best feature?
my hair!
2. How's it going? okay
3. What’s a “small win” you have from last week? lost 5 pounds
4. List any goals that you have for this week. to lose more weight
5. How did you goals from last week go? (Optional) okay
6. GTKY: Which is your best feature? my smile or eyes