Hey mamas! I’m 30w 3d and I’ve been having HORRIBLE lower back pain since I was 25w and it just keeps getting worse and worse, any suggestions on how to relieve some of the pain? I tired a pregnancy belt and it didn’t do much. I also tried the chiropractor and it works for a couple days but it always comes back.
Re: Horrible lower back pain
To help when already sore, look up stretches you can do for pregnancy aches or prenatal massage. I also find kneeling on the floor with my chest on a yoga ball can help relieve tension.
Otherwise, birth is the best option to get rid of the back soreness.
As others said, there is information about pain and relief in the symptoms thread, where we've been giving and receiving support over the past several weeks/months.
TTC #1 since April 2015
RE Dx: Fibroids, surgery Jan 2016
IUI #1 and #2, Nov/Dec 2016, BFN
IVF March 2017: ER - 5R/3M/3F, 1 PGS normal
Polyp removed May 2017
FET May 2017 - BFP!
Baby boy born 2/2/18
TTC #1 since April 2015
RE Dx: Fibroids, surgery Jan 2016
IUI #1 and #2, Nov/Dec 2016, BFN
IVF March 2017: ER - 5R/3M/3F, 1 PGS normal
Polyp removed May 2017
FET May 2017 - BFP!
Baby boy born 2/2/18
TTC #1 since April 2015
RE Dx: Fibroids, surgery Jan 2016
IUI #1 and #2, Nov/Dec 2016, BFN
IVF March 2017: ER - 5R/3M/3F, 1 PGS normal
Polyp removed May 2017
FET May 2017 - BFP!
Baby boy born 2/2/18