This is my first time being pregnant so I'm curious to see how others feel at 5 weeks. My boobs are super sore and I don't really ever feel hungry but if I don't eat I feel sick. I am also terrified to workout but know I need to and I am constantly googling if I can eat things or if I should avoid anything. I have my first appointment on 2/13 and I'm hoping we here our little babies heartbeat and get a sonogram photo!
Re: Week 5
Regarding working out, you are generally safe to continue anything that you were doing pre-pregnancy unless your doctor advises you otherwise. It is not recommended to begin a new workout program (ie, doing strength training when you weren't before) after becoming pregnant.
Your doctor will probably give you a list of food that are/are not safe during pregnancy, but most things are fine. The big ones are alcohol, raw meat, and cold deli meat (fine if you microwave it). Practice good food safety and wash your fruits and veggies before eating them.
Just as a heads up, not all OBs do a sonogram/listen for the heartbeat at the first visit, especially for first time moms. The most mine does is all of the intake paperwork and initial information, and then a second appointment is scheduled for a dating ultrasound.
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