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October 2017 Moms
mommac2017
member
Healthy Habits Check In (week of 02/05)
mommac2017
member
This is where we will discuss Healthy Habits (ie. diet and exercise).
1) Do you have any diet goals this week?
2) Do you have any exercise goals this week?
3) What's your long term goal for this pregnancy in terms of your diet and exercise?
1) Do you have any diet goals this week?
2) Do you have any exercise goals this week?
3) What's your long term goal for this pregnancy in terms of your diet and exercise?
Re: Healthy Habits Check In (week of 02/05)
2) Do you have any exercise goals this week?
I am doing a 30 day squat challenge. I like those challenges because they're short and very focused. Once I get into second trimester I want to do the bikini body mommy 6 week pregnancy series.
3) What's your long term goal for this pregnancy in terms of your diet and exercise?
I just don't want to gain 70lbs like I did with DS. I'm hoping that since most of this pregnancy will be over spring/summer that I can get outside more and go for walks. I'm starting this pregnancy a lot higher than with him. So I really don't want to gain more than 20lbs. I tried to prepare ahead of time and made some freezer meals while TTC. So hopefully we can use those instead of eating out so much because that's a big part of my weight gain downfall!
2.) My goal this week for exercise is to exercise for at least 30 minutes a day, for 6 of the days.
3.) My long term pregnancy goal is to not gain more than I did muth ds, I wouldn't be comfortable gaining more than 32-35 pounds. Also I want to eat really healthy because when I was pregnant with ds, all I craved was junk. I am trying to lose weight by being healthy during this pregnancy. I am starting off this pregnancy 14 pounds more than when I found out that I was pregnant with ds.
1) Do you have any diet goals this week? My goal is to keep the carbs to a minimum, or cut them out where i can. Trying not to take the "easier" food choice over the healthy one.
2) Do you have any exercise goals this week? Im hoping my doctor clears me for my Yoga class this week. I've stopped it until i can get his approval. Its a heated class, so I didn't want to risk anything. I'll find out monday.
3) What's your long term goal for this pregnancy in terms of your diet and exercise? Long term goal is to just be healthy, and stick to my healthy routine. Not putting too much pressure on myself, as i tend to gain weight very easily. If I'm choosing healthy foods and hopefully my yoga will be approved, then i think ill be okay!!
2. I'd like to start a very mild yoga routine or walking each night if it's not freezing. I have a history of big bleeds due to a SCH in my last pregnancy and it's left me afraid to move for the most part so I may wait till the 2nd tri.
3. I'm 7-8lbs above my pre pregnancy weight from my daughter and I'd like to gain no more than 25lbs if possible.
2. Continue going to orange theory twice a week
3. Long term goal is to stay active throughout my pregnancy (first time I've stuck to a fitness regimen for more than a year and I'm planning on continuing that)
I've gained a healthy amount of weight both previous pregnancies so I'm not terribly concerned about that at the moment, and I have a plan in place to get back to my pre-pre-pre-pregnancy size (weight is less important to me) after this baby is born
2) Do you have any exercise goals this week? Walk for 30 mins a day.
3) What's your long term goal for this pregnancy in terms of your diet and exercise? To keep up my daily walking and to gain the correct amount of weight.
I'm trying to eat a fruit every morning. Apple or banana. And eat more veggies and fruits throughout the day. Also drink more water of course.
2) Do you have any exercise goals this week? We have a treadmill so try to speed walk on an incline 3 times a week
3) What's your long term goal for this pregnancy in terms of your diet and exercise?
To try not to gain TOO much weight but if I do, be prepared to work it off after!
2) Do you have any exercise goals this week? I hope to do some form of exercise every single day.
3) What's your long term goal for this pregnancy in terms of your diet and exercise? I'm hoping to not gain more than 20 pounds overall. I'd also like to increase my overall flexibility.
Yes! This is my first pregnancy. I'm trying to work out the kinks... been craving actual food like soups. That's probably what i'll try to stick to. I'm going to try to find healthy snacks for my work hours and bring my healthy lunch. I've also been trying to slow down on the sweets and salty food I've been eating.
2) Do you have any exercise goals this week?
I'm going to try to walk during my lunch for at least 30 minutes. I just got my insurance so I need to talk to a doc about what I can do.
3) What's your long term goal for this pregnancy in terms of your diet and exercise?
i'd like to gain the recommended amount for this pregnancy which is somewhere around 25lbs. That'll put me about 60lbs over my goal weight. I'm very determined to bounce back though, and hope that ultimately I can!
2) Exercise goals? I've been running 3x a week fairly consistently. Hope I can keep it up.
3) Long term goals? Hope to be a little but more fit in the 3rd trimester and hope it hopes with labor (my first was looonnngggg)
BFP in September 2014, DS born June 2015.
TTC x2 months.
BFP January 2017.
1) Do you have any diet goals this week? We are starting whole30 tomorrow. I've done it before, and each time I've cut more things out for good (ex: ice cream really makes me sick, and I never noticed before I cut it out. Now I don't ever have it, and I really don't crave it like I used to.) The first time I did it was just a few months after my DD was born, and I promised myself I would eat that way through my next pregnancy because I feel so good!
2) Do you have any exercise goals this week? My friend and I go to the gym 3-4 nights a week, and half work out, half goof off. But I'm also training for a half marathon in May that I'm hoping to still be able to do. We'll see!
3) What's your long term goal for this pregnancy in terms of your diet and exercise? I really want to do the half marathon, stick to eating clean, and keep working out as long as I am allowed. With my first, I stopped working out early on because it made me nauseous, but I think a lot of it was in my head. Now that I know how hard it is to lose baby weight after the baby is born, I want to be as healthy as possible throughout the pregnancy to minimize extra weight and keep myself in "shape".
1) Do you have any diet goals this week? Yes, I want to continue to eat lots of veggies and abstain from sweets and sugary drinks (except Ginger Ale when I start to feel a little nauseous/queasy)
2) Do you have any exercise goals this week? Nope, I have an ankle injury from a car accident. I can't even walk yet. Plus walking on crutches feels like exercise enough, lol.
3) What's your long term goal for this pregnancy in terms of your diet and exercise? I want to keep eating small portions, limit my sweets and I plan on going on walks in my neighborhood and local park.
1) Do you have any diet goals this week? I stopped craving sweets and I used to have something sweet everyday. I've been trying to get fruits and vegetable everyday. I also don't drink coffee or soda and try to drink a lot of water.
2) Do you have any exercise goals this week? I want to walk at least two miles during my lunch break.
3) What's your long term goal for this pregnancy in terms of your diet and exercise? To eat healthy and exercise everyday.
To continue eating healthy, and focus on increasing my water intake.
2) Do you have any exercise goals this week?
To get to the gym six days and continue both weight training and running.
3) What's your long term goal for this pregnancy in terms of your diet and exercise?
To limit weight gain, continue eating low carb, continue working out for as long as possible (hopefully up until delivery).