Hello all,
My wife and I. have an 18 month old daughter. She sleeps straight thru the night from 8:00-8:15pm to about 7:30am. We have a bedtime routine of going upstairs, picking out her pajamas, changing her and then we brush our teeth. Every two days we give her a bath, so on bath nights she gets a bath before all that. We give her a bottle and hold her until she falls a sleep before we put her down in her crib. Certain nights she goes right down after she finishes her bottle, other nights she fights it some and it takes 45 mins for her to fall a sleep enough to go down. I know we have trained her to sleep this way but we have wanted to start getting her to self soothe to sleep. My wife wants to let her cry it out but I honestly have a hard time with it. I have such a hard time letting her cry for longs stretches. It makes me feel like we are abandoning her and stressing her out. We have started to put her down after her bottle and if she doesn't stay down to sleep, we stay in the room with her (to let her know we are there with her). And soothe her every so often with words (which doesn't seem to work). My wife says to be firm with her and tell her to lay down and go to bed but I just feel like this is wrong to do and I don't want to be yelling at her like that before bed I've found this difficult to just sit there and watch her cry as well. I almost feel like it would be easier to just walk out the door. But the whole thing is very hard for me. Tonight our daughter was hysterical when I put her down. She held her breath for long periods of time and at one point it seemed like she was going to puke. I let her go on for 15-20 mins and it wasn't letting up. I was in the dark crying over this and then I gave up and picked her up and she was so upset she pulled a tantrum and it took me twenty mins to relax her enough to go back to sleep in my arms before I could put her down. My wife says I don't have it in me to let her do this and cry and I think she's right. But I'm willing to try if it makes our lives easier. We are expecting our second child in October and wanted to help our first self soothe before the baby is born. I'm carrying this baby (my wife carried our first). She is home with our daughter most of the time. She works part time and while she works her mother watches our daughter.
So in addition to that, I feel like me not completely being on board with her crying it out is making it difficult for my wife to put our daughter down for naps during the day. She normally takes her naps from 12:00pm-2:00pm, just recently she has been refusing her naps. She will either wake right up (wide awake) and stay up once we put her down for her nap or she will beg for us to hold her while she naps. This piece is just recent. I don't know if it's her phasing herself out of naps or if this is from us trying to get her to self soothe by letting her cry it out after her bottle. I just don't want us to backwards and make it worse for her either.
Like I said I'm willing to continue to try having her cry it out but it is hard for me. I do want our lives to be easier though. Does anyone have any suggestions at all? This is become a huge issue in our lives and I want to do the right thing for us all.
Thanks.
Re: 18 mo old crying it out - going down to bed issues
I have 2 kids and my youngest is 19 months old so I can relate. Luckily I have some experience in the sleep department because of my older child so I was able to get my 19 month old sleeping well from an early age.
Right now my DD has the same schedule/bed time routine as yours. Almost exactly, except we brush her teeth after she drinks a cup of milk. Does your LO still drink from a bottle?? Sorry, not the point here. BUT you should be brushing her teeth after she drinks her bottle.
Anyways, I totally agree with your wife on this. I think you've waited too long to do this and she's older now, more aware, and it's going to be harder on everyone but it will only get worse. Because you've waited so long, you have to use extreme measures. She's smart and she knows that you will come running the moment she cries. This is now affecting naps. She's very reliant on you both to help her sleep and you have to break her of that. You won't scar her for life, I promise.
You don't have to yell at her and tell her to lay down. Do your bedtime routine, even giving her a bottle of milk in her room, cuddle her for a few moments then say "it's bedtime, time to get in bed" and put her in her crib then walk out. I do this with my daughter and she wraps her little legs around me and says "no bed!" but I put her down anyways. Your LO will most likely cry so give her 10-15 minutes and if she's still crying, go back in, rub her back and walk out again. Rinse and repeat.
This technique is fail proof but you have to be 100% consistent every single night. You cannot give in or it will not work.
I know you think that you are doing what is best for your LO and I always encourage parents to do what they feel in their gut, but in this case I think your good intentions are backfiring and you need to sleep train her.
She will still love you
Don't worry. Good luck!
Edited to add: If she's really fighting with you and not laying down with your reassurances, I might tell her to lay down or mommy will have to leave and close the door for just a few minutes. When you come back, ask if she's ready to lay down so you can sit with her.
Some people are never ok with crying it out and that's ok, you are not ruining your child or ruining their ability to sleep, you just have to be on board with what the routine is and ok with that. You still may be laying with them at 4 or 5 years of age to put them to sleep but they do grow out of it. Check out the no cry sleep solution book and also https://www.gentlesleeptraining.co.uk/ CIO is not the only method of sleep training out there and while there is a huge variety of studies for and against all methods of sleep training, I think ultimately it's important to figure out what's right for you guys.
Also, if your daughter is sleeping through the night, she knows how to self soothe, she just hasn't figured out how to go to bed without you there. Babies, like adults, wake up a number of times throughout the night for whatever reason. Once a baby sleeps through the night, that means when they wake up, they are putting themselves back to sleep without any help. I also look at it this way. I wake up at night for a number of reasons. I'm hungry, I have to go to the bathroom, I had a bad dream, I'm restless, I have pain somewhere, I heard a noise, or whatever. As an adult, I have the history and knowledge to figure out what to do to help myself. Whether I get up and go to the bathroom, go to the kitchen and get a snack or a drink of water, get more pillows to get comfortable. Or I may go check the house for a noise I heard or push my husband out of bed because he's snoring. I am taking care of whatever it is that woke me up. As a baby, they don't have that independence and rely on you as their parent to help them figure out the world. If they woke because they are thirsty, get them a drink, if it's because they had a nightmare you cuddle. Making them lay there in their bed crying after waking up for some reason is not helping them to learn how to deal with the various things that wake them up. This is my opinion. But again, your daughter is sleeping through the night so you've already won one of the many battles so celebrate that!!
I can't tell but it sounds like you may do bedtime every night. I know you feel it's impacting naps for your wife and it very well may be, so it is something you guys have to be on the same board about how you are going to parent for sleep time. Do some research together, look in to the site and book I mentioned and have an honest discussion about each of your feelings on the topic. You guys will both find research and studies to support each side so really you just have to decide what is right for you. If you truly cannot do the cry it out but your wife is set on it, then maybe you compromise and for the week you are doing it, she does bedtime and you leave the house.
My DS is just about to turn 2, but we did some sleep training at a much younger age, somewhere between 6-12 months. I used recommendations from the book "The Sleep Lady's Good Night, Sleep Tight", I believe authored by Kim West. It gives recommendations for all ages of children. I found it extremely helpful and got DS sleeping better within a few days to a week. He's a good sleeper now!
If if he is overtired he will cry when he's put down, I'll let him cry for 15-20 min and if he is still going strong at that point, I will go in and comfort him for a few minutes. Sometimes it will be picking him up and singing for a few minutes and other times he just needs a little reassurance that mommy is still nearby (in which case he will actually tell me to go back downstairs!! Lol).
You and your spouse just have to be agreeable on the plan and stick to it! Your little one will get there, just be consistent with whatever you choose!
TTC 9/2013
BFP#1: 9/28/2013, EDD 5/28/13, MC confirmed 10/15/13, D&C 10/17/13
BFP#2: 1/10/2014, EDD 9/19/2014
If you decide to go the CIO method, here are my tips: