Sore hips after runs

vamomtobe · August 2016

I don't remember having this problem after I had my first kid, but now when I run, my legs are fine but my hips are so sore the next day. I'm trying to convince myself my body is still rearranging itself after birth, but it's been almost a year so I'm pretty sure I'm just getting old and decrepit, lol. But make me feel better by telling me you've had similar issues, please!

KristynLee15 · August 2016

Ive actually found that my hips get really sore from sleeping. See im so decrepit i dont even need to move to have aching hips

~

FatPony · August 2016

Maybe check out a chiro??? I find that the more active I am, the less awful my hips feel. Maybe all you need are some adjustments

vamomtobe · August 2016

lol, @KristynLee15 !!

Knottie1445378742 · September 2016

I am probably old enough to be your mom (41:), our October baby was #4 and I run about 25 miles a week without hip pain, so I am thinking it's not your age nor the baby. Get to a chiro or physical therapist and have them help you figure it out!

vamomtobe · September 2016

LOL well not quite, I'm 35, but I agree a bit too young for hip pain @Knottie1445378742 ! I've only been running once a week lately, about 4 miles, so it's just weird that I get so sore. Thanks!

Want a personalized experience?

Sore hips after runs

Re: Sore hips after runs

Choose Another Board

Search Boards