All are welcome, whether fitness means a walk around the block or a half marathon!
1. How did you do with your fitness and/or eating goals last week?
2. What are your fitness and/or eating goals for next week?
3. Rants/raves/questions?
4. GTKY: What's your go-to breakfast?
Re: Fitness and Eating Checkin 8/29/17
2. Keeping jogging about every other day and also get to a yoga class.
3. Nope! All is good right now.
4. An egg sandwich with hot sauce. Every day, without fail.
2. I'd like to take a few walks with the dogs, if it ever gets below 85 degrees. I know I'm going to miss some classes this week b/c DH can't go and I feel like I need that sense of security in case I'd get injured in class, etc.
3. I'm trying to eat healthy but I am really struggling with the amount I can eat at each meal. A couple of people have mentioned that I look like I've lost weight... I haven't, but I want to make sure I'm getting all the nutrition I can. Gotta step up my salad game.
4. This morning, I had a smoothie because I didn't grocery shop all weekend. I keep sliced bananas in the freezer, add some SunWarrior protein, a bit of PB2 and almond milk. Perfect for emergency rations.
2. Trying to keep up with 3 times a week including one run in there. Weather is supposed to cool off in NYC this week so fingers crossed for that.
3. Excited to feel like I have some energy back. And last night it seemed like my appetite was back. I was hungry all night long.
4. Parfait made at home with Greek yogurt, berries and low-sugar granola. Or steel-cut oatmeal with dried cherries and nuts. I LOVE dried cherries but they are sooooo expensive.
FTM, 2 Furbabies
married 03/17/07
lived in Houston, Austin, Los Angeles and NYC
due: 2/15/17
2. I'm going to aim for at least 15 miles this week, light weight training, and cleaner eating.
3. My bladder has not been cooperating with me. Usually by 2 miles I feel like I going to have to pee along side the road!!! So annoying.
4. Definitely plain oatmeal with fresh fruit!!! (Blueberries and strawberries). I also like steel cut oats sometimes. I seriously LOAD the fruit on!!!!
2. This week I'm going tues, thurs and sat! I also ordered a prenatal yoga video since I can't seem to get to a glass.
3. I m 15 weeks and have gained 7 pounds. I'm not happy about it but I guess need to get used to the idea. I feel like this is too soon.
4. Every weekday I have a poached egg on avocado toast with a spinach lentil tomato with feta sauté.
2. What are your fitness and/or eating goals for next week? Try out my new prenatal yoga dvd, and possibly the actual workout dvd depending on MS. Eat as healthy as I can stomach.
3. Rants/raves/questions? Bummed about not doing well last week.
4. GTKY: What's your go-to breakfast? It is still variable at this point - sometimes an apple with PB, sometimes a scrambled egg and some fruit.