FTM here. Everything is new and scary (of course). It was suggested to me that I start doing baby-led weaning with foods, now that LO is 6 months old. He's been eating purees since 4 mos, due to his acid reflux. Anyone have experience with baby-led weaning? Any tips or suggestions? Also, the size of food scares me with choking-- any general rule of thumb there? (Yes, I know I can google, but I'm interested in finding out what has worked well/ did not work well for you ST+ moms). Thanks in advance!
Re: Baby-led weaning?
**BLW stresses that you baby can sit independently, has developed the pincer grasp, can put things into his/her mouth without help, and is interested in food. If the baby isn't there yet, then wait until the baby has those skills/behaviors.
1. Since your LO has had purees, they suggest doing a 2-3 week "reset" where baby only gets formula or breast milk. The reasoning behind this is because purees encourage babies to swallow without chewing which can be lead to unnecessary gagging and possible choking if offered normal food.
2. After the reset, offer foods that are about the size of steak fries because they're easier to grasp (skinnier things like green beans are ok--that's what DD started with because that's what we had for dinner--I'm attaching a graphic that's really popular). Coat slippery things (like bananas and avocado) in crushed Cheerios or leave the peel on the part you offer so baby can grip it. At this point, they're just learning to chew, figure out how to move food around without gagging, and getting tastes--they eat very little. You want them to learn to chew first so they aren't blindly swallowing (they quote studies saying that BLW reduces choking risks--I haven't researched it extensively but read the book and feel comfortable based on my LO and my niece's success).
3. At about 9 months (once they're good at chewing), then start offering toddler sized bites. At 11-12 months start preloading silverware with toddler bites and after a year, stop preloading and let them do it themselves (and presumably get a dog to help with clean up if you don't have one!)
4. Know the difference between choking and gagging (info graphic) and really consider taking an infant CPR class so you feel more confident.
I share because at that time, everyone in my BMB was all about BLW and I was the only one who didn't have a positive experience. It's okay if you decide you don't prefer it! Either way!
I would highly recommend reading the book - it's good to know why you're doing what you're doing, and how you can do it in the best and safest manner.