Pregnancy workout suggestions?? — The Bump
1st Trimester

Pregnancy workout suggestions??

Hi ladies I want learn how to exercise for pregnancy. I would love to find a Yoga, Pilates, or a good old fashioned work out video. That will be beneficial to me and the baby I'am 6 weeks almost 7 weeks along. There is tons of videos all over amazon and ive read may reviews I was just hoping one of you ladies had a favorite??

Re: Pregnancy workout suggestions??

  • If you're already active, there's not much need to change your routine. I personally didn't do yoga/workout videos. I just kept myself active outdoors. Walks every other day, swam laps when I didn't feel like walking, took some classes at the local ymca and my 24 hour fitness. Plus I was still ice skating/teaching my classes.

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  • I did this one throughout my pregnancy. I thought that it was challenging enough, but was still able to continue doing it almost right up until delivery. I liked it because it includes pelvic floor excecises, which are always good to do in pregnancy. I could also really feel the leg exercises working, but I still felt safe doing them even with all of the relaxin and weird joint stuff that starts to come into play towards the end of pregnancy. 

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  • AmandaKessAmandaKess member
    edited July 2016
    Mine is Autumn Calabrese's pregnancy workout program by Beachbody! 

    It gives me so much more energy, and has made my back pain so much more manageable. 

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