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October 2016 Moms
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Health and Fitness Check-in (7.4.16)

ignoscemihiignoscemihi member
in October 2016 Moms
What is your health/nutrition goal this week?  

What is your fitness goal this week?  

Any challenges this week?  

How did you do with your goals last week? 

GTKY: What is your favorite picnic/outdoor party food?
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Re: Health and Fitness Check-in (7.4.16)

  • ignoscemihiignoscemihi member
    What is your health/nutrition goal this week?  Better choices for snack foods.  And to keep the weight gain under control.

    What is your fitness goal this week?  Running 5 times this week.

    Any challenges this week?  I hurt my knee last week, so running has been a challenge.  I found my knee brace and I'm going to try to work through it.

    How did you do with your goals last week?  My child was up early almost every day last week, so I didn't do that well with exercising.  Food was fine until this weekend.  My in-laws are in town, so I've been eating a lot more desserts than I should.

    GTKY: What is your favorite picnic/outdoor party food?     Cucumber sandwiches and watermelon.
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  • Blonde1817Blonde1817 member
    What is your health/nutrition goal this week?  
    Minimize my sugar intake.  Drink lots of water.  Listen to my body and eat intuitively.

    What is your fitness goal this week?  
    Take the dogs for more walks, even if they're quick ones.  Get back to doing my prenatal barre DVD.

    Any challenges this week?  
    I think I just need to get better about adding in small amounts of exercise (short dog walks, 15 min segments of a workout DVD, etc) when I don't have a huge chunk of time.  Also, I've had a major sweet tooth lately but I've noticed my body isn't responding well to sugary things.  If I eat a sugar-heavy snack during the day, I crash and get tired and irritable later.  If I eat dessert too close to bed, I get RLS and can't fall asleep.  

    How did you do with your goals last week?  
    Don't remember my goals, but I'm pretty proud of how our weekly meal planning is going.  We've been saving a ton of money and it motivates us to make healthier food choices too.  Plus, the new Sprouts opened up like 3 minutes from our house which is amazing!!!

    GTKY: What is your favorite picnic/outdoor party food?
    I just like side dishes in general.  I make this corn, avocado & tomato salad for BBQs that's delish!  
    Me (28) & DH (29)
    Married: May 2015
    BFP 1/24/16 EDD 10/4/16
    It's a boy!

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  • CopperBoom86CopperBoom86 member
    What is your health/nutrition goal this week?  As always, eat more veggies and less junk. 

    What is your fitness goal this week?  Exercise at least 3 days this week. 

    Any challenges this week?  Well, I missed my Monday Zumba class because the Y was closed for the 4th. That was a bummer. And it's been raining everyday here in the afternoon (like from 4/5ish to 7ish), so that makes it difficult to find motivation to exercise. 

    How did you do with your goals last week?  Pretty well! I exercised 5 days last week and maintained my weight. 

    GTKY: What is your favorite picnic/outdoor party food?      Definitely Conecuh sausage. It's a Southern thang, y'all. ;)
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  • MKJeffrey2002MKJeffrey2002 member
    What is your health/nutrition goal this week?  
    Eat healthy and try to stay around 2000 calories
    What is your fitness goal this week?  
    Work out 3 days 
    Any challenges this week?  
    I'm really tired and really hungry.  Just had a huge Jimmy Johns lunch and I still don't feel full.  
    How did you do with your goals last week?  
    Bad!!!   Holiday weekend was not good.  We did a huge Waffle House breakfast on Sat and it was all downhill from there.  I have been eating constantly and not drinking water like I should.   I was really slack on my workouts too, maybe 2 last week
    GTKY: What is your favorite picnic/outdoor party food?  I love potato salad, macaroni salad, Cole slaw.  Basically anything with massive amounts of mayo.  
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  • mrskrattmrskratt member
    What is your health/nutrition goal this week?  
    Lay low on the sugar and carbs. 

    What is your fitness goal this week?  
    Do something physical every day for at least an hour. 

    Any challenges this week?  
    It's just hot. So hot. I'm sweating as I sit here on the couch.. And I'm only half dressed. 

    How did you do with your goals last week?  
    Meh. I did okay. With it being a holiday weekend, and being up north camping with friends, I didn't eat the greatest. But, I did only have 1 s'more haha. S'mores might be my favorite food of all time. It's hard not to eat 7 of those bad boys. Especially with a Reece Cup on it. 

    GTKY: What is your favorite picnic/outdoor party food?  
    ALLLLLLL the fruit. 
          Fell in love: Dec 2005 // Married: Feb 9, 2013
                                                                  
                                                                  Little Miss Rosalie Harper--Born Jan 9th, 2014
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