Hey Ladies,
Now that most of us are back at work, how are you all juggling everything? From work, chores, cooking cleaning?
We have a decent routine going now, but the one thing I can't seem to fit in is working out. And I'm worried the baby weight will just stick or I'll even start gaining.
currently I get up at 4:50 to get ready, feed our son, prep the bottles and leave the house by 5:45am. Due to my long commute,I get home at 6pm, we do bottle washing, diaper washing, I feed our son, we figure out dinner, by this time it's usually 8-9pm and I'm exhausted and need to get to bed to start all over.
I also want to spend all my time with my son when I'm home since he's been at day care all day, I just feel like I can't figure out how to fit in those 20minutes for a quick workout.
What works for you guys??
Re: Juggling everything?
If you find something that works, let me know!
I found that meal planning helped me a lot with time as well as budget! I have an 8 week menu that we rotate through and the corresponding grocery list for each week. So on Sunday's I just pull the grocery list for that week and add on any additional items we need. Most of our workday meals are crockpot or other quick meals. I food prep on Sunday's, pack all of my breakfast and lunches for the week. Prep lunches for DS1 and do any prep that I can for the workday meals.
At my old job, I was able to work out on my lunch break. Is that an option for you? If not, you can always just set a goal of 4 workouts per week. That's a good healthy goal and if you work M-Fri that means you only have to squeeze in a workout on two days during the week and then fit in two on the weekends.
I feel the same way about working out. Yesterday I did manage to run on my 30 min lunch break and then take the fastest shower ever. (I'm lucky enough to have a small gym at work) I planned it so then I went directly to pump right after where I did my make up and hair. I'm going to try to go three times a week now that I figured out its manageable. Hopefully that will help drop some pounds since I seem to be stuck with 12lbs to lose.
We have a pretty good routine going as well, been back 5 weeks. I'm up by 4:30, doing a small pumping session, eating breakfast, making her bottles, and shower/get ready. LO usually wakes around 5:30 or 6 so i nurse her and put her down for another hour of sleep. I prioritize my reading time in between during morning stuff so i can have 20-30 minutes with nice quiet material of my choosing. I am responsible for getting LO up and ready and off to daycare as DH's day starts late morning and he's sleeping through the morning chores for LO. Work all day, pick LO up, and home by 6 pm. My evenings are entirely taken up by eating dinner, nursing LO, and spending time with her and DH. I go to bed very shortly after LO in the 7:30-8:30 range to maximize sleep since she'll wake up to nurse usually around 1 or 2 before I have to get up at 4:30. I can manage all this but exercise is on the way back burner because I'm beat on weekdays.
Honestly, I don't know how you ladies are fitting in moderate exercise like a run! I miss running and circuit training so much. The only deliberate attempt at exercise I have built in my day is that I put all my print jobs to another office suite several halls down from mine. I probably get a mile/mile and a half of walking just for my printing I have to go retrieve each day. I tell myself exercise will return to my life as I adjust. One day at a time.
I get off work and home with the kids around 5:15 then it's homework, dinner house work, taking care of dogs....there is just to much and in beat.
It is cruel that when your most hated body part is your stomach postpartum that you have to lift up your shirt 8 times a day and stare at it.