Goal Weight OR how are you feeling this week?
Fitness and Nutrition Goals for the week?
Any challenges you're facing this week?
How did you do with your goals last week?
GTKY: are you now or have you in the past followed any "popular" diets or trends (i.e. sensa, Mediterranean, Atkins, paleo, crazy grapefruit and pepper diets, magic weight loss supplements etc). Did/does it work for you? which ones were just gimmicks and which were the real deal?