My almost 6 month old consistently goes to bed around 6:30pm and wakes up at 4:30am ready to start the day. We've tried a later bed time but he's hungry and fussy once we pass the 7pm mark and he still wakes before 4:30am. Any suggestions out there? I've adjusted by going to bed by 9pm myself but a 5:30am wake up time (or later) would be ideal!!!
Re: Up at 4:15am to start the day...
I start bedtime routine (which lasts about 30 minutes) at the very first yawn or eye rub that occurs at 4:30 or later.
https://www.slate.com/articles/double_x/the_kids/2016/05/put_your_kids_to_bed_early_to_make_them_smarter_happier_and_fitter.html