Hi everyone,
At 12 weeks baby has just started sleeping through the night, yay! I'm exclusively breastfeeding and not pumping at all yet. Might start a small supply for babysitters soon.
The first night she slept through I understandably woke up engorged with me and my sheets covered in milk. She had previously only gone 5 hours max and now we're talking >7. On the second night I doubled up on breast pads which contained most of the damage.
I assume my supply will even out with this new routine? I.e. Stop producing at night? How long did it take for you all? Any other tips?
Thanks x
(Also posting in breastfeeding board)
Re: Breastfeeding now she's sleeping through
pump after your LO goes to bed or if you wake up before them so you can build a stash.
Your body is smart! Your milk supply adjusts to baby's needs. If baby is sleeping through the night, your body will adjust to not needing to make as much milk overnight. That being said, if baby goes through a growth spurt, he'll feed more often and you'll make more.
We've got enough stress as new mama's as it is, don't let this worry of ruining supply by not pumping stop you from SLEEPING. Sleep is a beautiful thing and we should take it when we can get it!