FTM and I'm just feeling really overwhelmed lately. Boyfriend works 12 hour swing shift at night so when he isn't at work he's sleeping during the day. As well as going to the gym every day leaving me home alone with LO a good 80% of the time. He feeds him once a day after me asking him for help and the rest solely falls on me. And though I know that's usually how it goes with dads and newborns, I can't help but feel envious. Envious that he gets to leave the house without having to worry about the baby and that he gets to work out when I'm the one who needs to lose the 60 pounds I gained during pregnancy. Also frustrated that even when he is home and willing to help that he has no clue what to do to soothe LO when he's upset and has to ask me what he wants or needs. And I'm pretty sure I've got a colic baby so that's not helping either. Running on four hours of sleep and just exhausted.
Re: Overwhelmed
If boyfriend isn't able to help with your needs most of the day, is there someone else who can? A relative or friend or even a postpartum doula who can come help out for a few days? If anyone has offered their help, now is the time to give them a call!
I would also give your boyfriend suggestions on what could work to help calm LO, but also let him find his own way. My SO and I have entirely different methods for soothing our baby; what works for me doesn't always work for him and vice versa.
In the meantime, just know this is all temporary. Everything will have changed before you know it. Hang in there!