Wondering what everyone is up to fitness wise. I had to set aside the kettlebell a few weeks ago and I miss it. I carry so low (95% of the time) the strain was just too much. I'm trying to keep up with walking but the 3.5 year old doesn't always cooperate. I get a mile in most days. 2.5 on a good day. Of course my feet hate me for walking in DHs flip flops. Too swollen to fit into my runners any more lol!
Re: Keeping Active
I'm hoping I feel okay enough to start walking pretty soon after LO is born. I ordered a bengkung belly wrap which is supposed to help with abs healing and keep you from feeling like organs are sloshing around so I'm hoping that works. I promised myself I wouldn't jump into too much too fast though.
The plan is to start back at the studio 2-3 weeks postpartum as well. As long as I don't end up with a much dreaded c section, I should be good to go with that
- https://www.amazon.com/gp/product/B00SCJ56HI?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00 (my personal favorite!)
- https://www.amazon.com/gp/product/B00JJSDPBA?psc=1&redirect=true&ref_=oh_aui_detailpage_o06_s00
- https://www.amazon.com/gp/product/B008X7JBPM?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00
Suzanne Bowen is fantastic! I also make sure to do the stretches at the end of every workout, its helped me so much!Besides that I take 1.5 mile walks twice a day or 25 trips up and down the stairs if it is raining, prenatal yoga every morning, and will occasionally do bicep/ tricep exercises from my couch with a 10lb kettle bell.