January 2016 Moms

PPD rearing it's ugly head

Anyone else feeling the onset of postpartum depression? This is my second baby and by now I know what PPD feels like and I know the signs. I've always suffered from pretty crippling anxiety my entire adult life. This time taking care of our baby has been pretty difficult for me compared to our first. With our first I had a ton of help from family, now we have none. I rarely ever leave the house now. With our first I was still going to college and taking classes so I got out a lot more. But most importantly my mother passed away 2 years ago and we were very, very close. We lived with her at the time our first was born so if I never needed help she was usually at home to help me. Being at home alone all day is really hard on me and I feel very isolated.

Is anyone else feeling like this? What are you planning to do? Have you decided to talk to your OB about it? Has anyone started on medication for it and had good results? I just want to feel BETTER -- and not go broke trying.
Vincent 1.1.16 & Daniel 11.6.07
In Memory of Barbara <3 , beloved mother and grandmother

Re: PPD rearing it's ugly head

  • You may find it funny or stupid, but I think my TV is helping me a lot. I get distracted from crapsicles of life by watching different shows. It keeps me up to date with events etc. I find it very helpful and affordable, although not cheap
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  • Definitely talk to your OB about it, if you need them there are medications that you can take if you are breastfeeding, and medications you can take if you aren't. I am anxiety depressive, so I understand how being alone with the kids all day can seriously drain you and bring you down unless you have something to look forward to every week, some reason to leave the house.

    It can be extremely hard, but try to make yourself leave the house. I attend a weekly mom's group and have since my first was born almost 3 years ago and I'm not a mom's group type of person. Initially I went for my son, it is the only socialization he gets until he begins preschool. Now I attend for me too as it is one of two times a week that I leave the house for something other than required shopping or doctors appointments. I do pay for it, but the money goes to the teachers for the kids and it makes me feel more like "I paid, I'm going" if that makes any sense.

    If you can swing it, try to have a once a week outing WITHOUT your kiddos. DH and I go out with friends for a standing Thursday beer. Even getting out once a week can give you something to look forward to, a time when no one NEEDS you.

    "Me" time is very important to your mental health and your partner really needs to support you getting out, even if it is only for an hour or two to hit the local mall while they stay with the kids.

    Good luck and I hope you find something that helps.
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  • I feel for you.  I had TERRIBLE baby blues for two weeks.  I already had a therapist but I did a phone session with her and that really helped and I met a friend for coffee 5 minutes from the house when my husband got home from work - both helped so much.  I'm feeling better now but today at 5 weeks pp, I went for my first run since first trimester - it was amazing, definately the best I've felt postpartum.  Even if you can't leave to go to the gym, there are a million free workouts on YouTube and just starting with 10 minutes a day can probably make a big difference.  Exercise is such an endorphin boost.  Also taking baby outside when it's nice or just even opening my windows and getting fresh air helps.  Definately worth bringing up with your OB since PPD is real and she can help you feel better
  • Wicked4589Wicked4589 member
    edited February 2016
    My NP told me at my incision checkup to get out of the house. She told me to grab the baby and stroller then head to the biggest mall in our area. And just walk. Grab a cup of coffee at Starbucks and lunch at the food court. Just get out. Don't have to buy anything. But getting out of the house will help immensely. It's too cold here to walk outside. We do trips to malls or target or Walmart. 
  • I have PPA pretty bad. I couldn't stop picturing the awful things that could happen.  Accidents that would end up with her hurt. My husband tried to help by getting me out for walks and setting up coffee dates with my girls.  It helped a little but not enough.  I couldn't sleep scared of what I would see when I closed my eyes.   So I called my OB and she put me on meds.  I can enjoy my baby now and I feel much better.  So if you feel like you should call your OB do it. 
  • I have been cooped up every day because I had a c section and can't drive, but I make a point of going for a walk every morning with baby girl -- even if I don't initially feel like it. My walk is my neighbourhood loop of 3 streets but I feel so much better after we get outside for 15 to 20 minutes. Once I'm out, I often decide to walk a little longer or just hang out in my yard. The "freedom" and fresh air do wonders!
  • PLEASE talk to your OB. Zoloft worked wonders for all of my friends who struggled with PPD/PPA (and it's safe for BF).
  • @LIly436 I have the TV on 24/7. I would be too sad if I kept it off all day.
    @ariasbabyblog I would like to find a mom group in my area if there is one. Don't know where I'd find one though. My husband is super supportive, he is totally fine with watching the kids while he's home. But it's during the day when he's not available and my oldest is at school I feel the most sad/desperate. It's almost like I'm not coping well with taking care of my infant which seems bizarre because I've done this before. But I think it's a bunch of different things acting against me all at once. I'm just not the type of person who likes being stuck at home, it's good for me to work so that I can't let my racing mind get the best of me.
    @wicked4589 Unfortunately it's usually pretty cold here at this time of the year and it was super hard for me to get out with the baby since so many of our sidewalks were snow covered/blocked. I tired it one day and it did help but right now the weather is working against me.

    Vincent 1.1.16 & Daniel 11.6.07
    In Memory of Barbara <3 , beloved mother and grandmother
  • @WineBaby122 Thanks, I am going to definitely talk to them when I have my checkup on the 16th. I honestly think that may be the one thing that will help me. I have tried all the other tactics (getting out of the house, attempting exercise when there's time, etc) but nothing really seems to work. 
    Vincent 1.1.16 & Daniel 11.6.07
    In Memory of Barbara <3 , beloved mother and grandmother
  • I've found that meetup.com is a great site to use to see if there are moms groups in your area.
  • I'm on Zoloft and it really helped. I make a point to change my clothes and go out everyday even if it's just changing from sweatpants into yoga pants and take the baby for a drive or stroller walk. Also showering with upbeat music playing helps
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