Powerful Eats for You and Baby

Re: Powerful Eats for You and Baby

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  rachie487 member

  October 2015

  I've been drinking orange juice like crazy! It's all that quenches my thirst in the morning, so I'm happy to see it on the list. I also love oatmeal and yogurt, and eat one of the two daily.

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  sophieophieoh member

  October 2015

  Listeria is more a risk with prepackaged lunch mean than deli lunch meat that has only just been sliced, at least from what I've read so far

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  nick&heather member

  October 2015

  It's the reverse, deli sliced meat has a greater listeria risk over packaged.https://www.ncbi.nlm.nih.gov/pubmed/20377948

  

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  prayingformybaby member

  November 2015 edited November 2015

  @cmeags : Which protein powder do you use?

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  littlebb22 member

  January 2016

  I have been making my own granola and having it with yogurt and a fruit and kale shake nearly ever day.... that way I don't feel so bad when I turn to the cookies at night!  For the granola I mix oats, pumpkin seeds, almonds, coconut oil and sweeten it with a little honey or maple syrup. DELICIOUS! (And also waaaaaay cheaper than buying it pre-packed  )

  

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  Kita175 member

  February 2016

  I love my salads.

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  clbness member

  February 2016

  @BunintheOven815 I have seen another good food list with raspberries on it.  High in antioxidants, vitamin C, manganese, vitamin E, fiber, etc.  Keep eating them like they're going out of style...I sure have!  

  

  
  

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