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2nd Trimester
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Cracking your back

zbriozbrio member
in 2nd Trimester
Is it safe to crack your back when laying down side to side????
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Re: Cracking your back

  • fairestblairfairestblair member
    Can you explain a little more what you mean?
    Do you mean like twisting your torso side to side while laying down?
    That would be fine. I don't see why that would concern you unless you're throwing yourself torso from side to side with a lot of force.
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  • CecilB93CecilB93 member
    Just be careful to not twist your body too much when you do. If I start to twist and feel any sort of stretching or strain in my stomach area I stop. My chiropractor still does that move to me but doesn't force it right now because I'm pregnant. Just be careful with it.
    DS1 born 2/28/16
    DS2 due 12/12/18

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  • lionstigersbearslionstigersbears member
    I highly recommend seeing a chiropractor. Pre pregnancy with DS I cracked my back like this religiously and then it just didn't help me while pregnant. My chiro did a very similar move on me every week or two but the impact was so different!
    Me 27 | DH 28
    DS October 2014
    #2 May 2016
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