Prenatal Yoga

MrsOdom2488 · November 2015

Hey mommas! So I'm looking into adding in some prenatal yoga to my workout regimen a couple of times per week. It would have to be something I can do at home so I'm wondering if you guys have any suggestions for prenatal yoga DVDs? I want something that is a little challenging and not really for beginners. Any suggestions? Thanks ladies

adiaz132003 · November 2015

Beachbody has one that's supposed to be really good.

fishwife799 · November 2015

I actually did it at a center through my first pregnancy and loved it. Now with two kids i have trouble finding a sitter to make it to any classes. I signed up for beach body on demand and plan on doing Autumn's active maternity series. I know there is some yoga in that but not sure how much.

Wyattnash00 · November 2015

Checkout the barre3 classes online, I did it thru my last pregnancy. It's ballet, Pilates and yoga and there's some classes just for pregnant Mommas. But you can do a,it of the regular classes just modified.

crdo · November 2015

Yoga With Adriene has a great set of 3 workouts, one for each trimester.

nrs164 · November 2015

I really like piyo! It's a good burn and helps me feel relaxed too! I got a couple of prenatal workout DVDs last time and they just felt so slow to me. I will probably do my regular workouts but utilize the modifier more often.

MynaBird · November 2015

I pay ten bucks a month for the Gaiam streaming video channel -- lots of good variety (not just yoga, but pilates, dance, strength, etc.), including some prenatal options. Worth it (although my prenatal yoga is on hold temporarily -- last time I did it, I finished up my savasana with a bolt to the bathroom to puke).