So LO has been home for 5 days. I'm a FTM and feel like I have no idea what I'm doing. I feel like I do what I can to make her sleep... She isn't terrible, last night was the roughest.. She would only sleep on my chest. Which I do throughout the day so I guess she got used to it. We tried her in our room in a bassinet and now today I am trying her in her own room with black out curtains, white noise and her own crib. Here's my question...
When she fusses what do I do to help her realize she needs to fall asleep in the crib vs my arms. I let her fuss for awhile but I do not like the whole "cry it out" until she can hardly breathe and face is beat red. But like I said I don't know if letting her fall asleep in my arms Is a good habit tot start... Even tho she is only 1.5 weeks old. What do you mom's do?
Re: Sleep help!!!
There have been a few other threads on this that had some great ideas.
Is it too early to start sleeping patterns where we aren't the ones holding her while she sleeps? I know she is so young and during the day I do like to cuddle her on my chest while she sleeps but then I go to lay her down and she doesn't like it...
I love her more than anything but holding her 24/7 is a lot.. In order to have my sanity I need to be able to lay her down for awhile. Especially at night.
There are definitely lots of opinions on this topic, but my belief is all of these things are overcome with time. At this stage your LO is still adjusting to life on the outside and as parents we are basically in survival mode and should be doing whatever it takes to keep baby happy and ourselves sane. Keep trying different things as what works one day may or may not work the next.
That phase will pass and I strongly believe (based largely on my experience with DD1 and from chats with other parents) that nothing you do at this early stage will create a habit.
For those of you asking about letting them fall asleep in the crib or pack n play... When we went for dd's 1 month appointment the pediatrician recommended starting to put her down drowsy but awake. I laughed at her because it sounded impossible, but started trying it anyways at naps and at night. Sometimes it works, sometimes it doesn't. I only do it when she's not fussy. When she is starting to fall asleep I lay her in the pack n play. I keep one hand on her and rock her back and forth for a few minutes until she's asleep. They I take my hand off her and stand there for a minute to make sure she stays asleep before walking away. We've had pretty good success doing this. It's impossible to do this if she's very fussy though.
Things I've changed:
Swaddle - He usually hates being swaddled and likes his arms out so he can soothe himself. He was sleeping in the Halo Sleep Sacks with his arms out, but he kept startling himself awake, and with his congestion, he wasn't able to fall back asleep. We tried the love to dream Swaddle Up but he still didn't seem to like how that restricted his arms - he seemed uncomfortable when we put it on him. We switched to the aden + anais muslin swaddles which are lightweight and have some give so you can bundle them tightly and they can still wiggle and get comfortable. For some reason these are working out better as long as we swaddle him tightly - he doesn't try to break out of them as much and actually looks comfortable and peaceful (see pics). This needs to be done during that magic moment between drowsy and asleep so he won't freak out and struggle against it.
Incline - he's been congested and I read that elevating their head helps, so I've followed some tips from:
https://incredibleinfant.com/sleeping/baby-hates-crib/
on putting the bassinet mattress on an incline and adding a U-shaped rolled-up towel under the fitted sheet to stop him from sliding down. He might still slide down a little (the swaddle doesn't really let his butt sit over the towel) but I'll usually readjust him during the night if needed. I've been playing around with the incline and have gradually decreased it.
Soothing - Right after I put him down, he may fuss a bit and wriggle around in the swaddle, but I've found a combo of shushing + gently placing a hand on him actually helps him fall right back asleep. Repeat until he's fast asleep, usually several times. As long as I catch him and soothe him before the fussing wakes him up completely, it's been working. It helps that his bassinet is right next to our bed so I can just reach over.
Cool mist humidifer - Added this for his congestion. This has a bonus effect of acting as a nightlight - the blue beam is bright enough that I can see him when I look over and also lets me nurse him without turning on a light, which helps keep him sleepy.
White noise - We use the Sleep Sheep sound machine and attached it to his bassinet. It seems to work well to drown out other noises and lull him to sleep.
We'll keep tweaking what we need to and adapting but so far, this has been working and I don't dread bedtime anymore.