Hot yoga? 3 weeks after labour?

Re: Hot yoga? 3 weeks after labour?

• conchispitita member

  October 2015

  I'd ask my doctor, and make sure you don't have diastasis recti, some yoga poses can make it worse. Wish I could do yoga too, my whole body aches

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• AndieTessie member

  October 2015

  I'm waiting until I get the go ahead to do anything besides walking at my 6 week appointment. Our bodies just went though a lot with pregnancy and child birth so I don't want to rush anything, even though I feel ready mentally.

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• dmland17 member

  October 2015

  I can't wait to get back into my yoga groove but I'm waiting for the go ahead from my doc. I lost a lot of blood in delivery and even though I feel ok, I'm playing it on the safe side. My mom and neighbor keep reminding me to try and take it easy and that our bodies take time to heal.

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• rebeccabloomwood member

  October 2015

  I'd wait to clear it with your doctor. You want to make sure all is healed well and back into place. I love yoga and would like to start around 6 weeks once I get approval.

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• Dot30324 member

  October 2015

  My doc told me 6w. Be careful!!

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