Community› The Bump Message Boards› 1st Trimester
1st Trimester
New Discussion

8 weeks.. Yoga?

kp90kp90 member
in 1st Trimester
I am 8wks 2 days.. I have been thinking about trying some yoga classes. The prenatal ones. Has anyone done this? Is it beneficial? I'm looking for something to help relax me yet give me something to do from time to time that's healthy and safe. Thoughts?
Report Reply to Post

Re: 8 weeks.. Yoga?

  • ChichigoChichigo member
    There are a lot of resources for prenatal yoga. You should get your doctor or midwife's OK before starting any new exercise routine, but yoga is generally considered safe. As your pregnancy progresses, you'll need to avoid positions that require lying on your back.
    Lilypie Breastfeeding tickers Lilypie Angel and Memorial tickers
    Parent of Baby Boy M, born December 2013 Angels: Miscarriage @ 9 weeks, May 2015, Chemical Pregnancy November 2015



    Lilypie Maternity tickers
    Report Reply
  • Loading the player...
  • doozer1345doozer1345 member
    Yes and I loved it.
    image
    Been married since 2009.
    Unicornuate Uterus (yes I menstruate glitter)
    Several MCs
    DD born 2013 (our miracle "you can't have babies" baby!)



    Report Reply
  • ambercakes92ambercakes92 member
    I haven't done it, but from the research I've done on prenatal yoga, there are many benefits and relatively low risk.
    Baby Birthday Ticker Ticker
    Report Reply
Sign In or Register to comment.
Choose Another Board
Search Boards
"
"